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What is a Sound Bath? 

A sound bath is a group meditative experience where those in attendance are “bathed” in
warm, welcoming sound waves. There is no water involved, only sound waves! These waves
are produced by various healing instruments such as gongs, Himalayan bowls, percussion,
chimes, and even the human voice itself.

 

During the sound bath, participants lie on their backs (sometimes referred to as the Savasana
position in yoga) for the entire experience. The intention of these sessions is to provide a safe
space for you to deeply relax and let go, bringing peace and harmony to your mind and body.

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What are the benefits of a Sound Bath? 

​There are many health and well-being benefits that can be achieved from spending time in a deep relaxation including: reduced heart rate and blood pressure, relief from stress and anxiety, reduction in muscle tension and physical pain as well as an increased sense of well-being and a boost in mood.

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